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2011: Insanity: The Asylum (Exercise video series).

#INSANITY HIP HOP ABS FREE DOWNLOAD SERIES#

2 - Elite Training Series (Exercise video series)

2013: Focus T25 (Exercise video series).

2014: Insanity Max 30 (Exercise video series).

2015: Cize (Exercise video series, tagline "The end of exercise").

In 2007, it was the top-selling workout video in the United States. Shaun T's first work for Beachbody, Hip Hop Abs was released in 2003. Because of the difficulty of the workout and its popularity, Shaun T has been a guest on The Oprah Winfrey Show, The Tyra Banks Show, Doctors and the Dr. It was termed "the hardest workout put on DVD". They approached Shaun T who submitted a demo which would later be called "Insanity", released in 2009. They were looking for new fitness workout home videos. Home fitness programs Insanity Ĭarl Daikeler and Jon Congdon launched the Beachbody fitness company in 1998. Shaun T has been openly gay since October 2012 and is married to Scott Blokker. Shaun T was teaching a fitness class at Equinox Fitness where he was approached by representatives of Beachbody and asked him to submit a demo for a workout video.

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His first professional work as a dancer was for Mariah Carey. After graduating from Rowan University, he moved to Los Angeles where he worked as a choreographer, dancer and trainer.

He was required to teach an aerobics class which was part of his Sports Science degree and then became an aerobics instructor. Shaun T began dancing in college, at 21 years old. He also became a personal trainer and health program manager at Wyeth and also worked at a number of fitness chains, including Equinox Fitness. His career began as a health and fitness specialist. After gaining 50 pounds in his freshman year of college, Shaun T became interested in fitness and changed his course of study. While there, he was initiated into Alpha Phi Alpha fraternity. He attended Rowan University where he received his bachelor's degree in Sports Science and minored in Theater/Dance. He grew up playing football, baseball and running track. Shaun T was raised in Deptford, New Jersey. Source: i.Īb workouts & tips to get six pack.

This is one of the best ab workouts for women that really works. Source: 3.bp.Ĭan you take your ab workout with you? Source: i.įinally, here is a routine which is combination of various ab and cardio exercises so you can even burn some fat finally, here is another routine with the best flat tummy exercises for great female abs in which some not so usual moves are included for core training. Ready to really sculpt your abs? Source: Bringing you the best workouts. The good news is, there's growing evidence that short, intense workouts can have significant impact, whether your goals are weight loss, muscle toning when you're short on time but don't want to forgo fitness, a great workout video can make all the difference. Can you take your ab workout with you? Source: i. Squatting with a barbell held in front of your shoulders or resting on top of them behind your back naturally engages your core to protect.

Welcome to our top 10 ab workouts at home (with illustrations!). 10 week upper/lower workout routine for women overview. The best ab workout for men and women consists of compound moves that work all areas of the stomach. You can include ab training into this program if you wish.

#INSANITY HIP HOP ABS FREE DOWNLOAD HOW TO#

from healthfacts.ng How to sculpt your abs in the office. From searching for 'the most effective ab exercises for women' to frantically calculating how fast exactly it'll take you to tone your midsection, the hours lost trawling the internet for information are immeasurable.ĭesire A Flat Tummy And Slim Waist? Here's What To Do. The phrase abs are made in the kitchen definitely holds true, but certified personal trainer and gold's amp coach ally mckinney says that ab workouts for women can also help to reduce low back pain, build stability.